Top Memphis Healthy Restaurants
City Silo Table + Pantry
📞 (901) 729‑7687
đź“Ť East Memphis (Sanderlin Center) & Germantown
đź”— thecitysilo.com/memphis
📝 A plant-friendly café offering all‑day clean‑eating menus: avocado toast, grain bowls like the Good Roots Bowl (quinoa, roasted beets, tahini ginger), hearty salads and cold‑pressed juices. Gluten‑free, vegan, and omnivore‑friendly.
Imagine Vegan Cafe
📞 (901) 654‑3455
📍 2158 Young Ave (Cooper‑Young), Memphis, TN 38104
đź”— imaginevegancafe.com
📝 A 100% vegan café beloved in Cooper‑Young for its comfort‑food style—think BBQ sandwich platters, chicken‑and‑waffles made with mock meats, salads, wraps, smoothies, and vegan desserts. Casual, colorful, and locally loved
Cheffie's Cafe
📞 (901) 343‑0488
📍 483 High Point Terrace, Memphis, TN 38122
đź”— Website
📝 A fan-favorite among healthy eateries in Memphis, Cheffie’s Cafe lets you build your own salad or sandwich from a bounty of fresh ingredients—think Tuscan Chicken Sandwich, Santa Fe Salad, or customized plant-based bowls. The space is natural light-filled and has a deck overlooking the Greenline trail—so it's perfect for health-conscious locals and bikers alike.
Zaka Bowl
📞 (901) 509‑3105
📍 575 Erin Drive, Memphis, TN 38117 🔗 zakabowl.com 📝 A beloved East Memphis spot specializing in gluten‑free, dairy‑free custom bowls—everything baked, roasted, or raw using whole food ingredients. Choose a base like quinoa, zucchini noodles, or spinach, stack seasonal veggies, grains, and proteins like herbed chicken, tofu, or sushi‑grade tuna, then pick one of their signature house sauces like avocado vinaigrette or Sriracha BBQ. Their colorful decor and sauce bar are just as fun as the food.
Inspire Community Café
📞 (901) 509‑8640
📍 510 Tillman St Suite 110, Memphis, TN 38112
đź”— Website
📝 A community-rooted café focused on providing affordable, healthy meals and nourishing connection across Memphis. Serving gluten‑free pancakes, veggie chili over quinoa, smoothies, breakfast quesadillas, and daily lunch specials, Inspire blends simple whole foods with a powerful mission—supporting local initiatives and offering living-wage jobs. The atmosphere is cozy and welcoming, making it a favorite spot for locals, students, and visitors alike.
Plant Based Heat
📞 (901) 649‑2779
📍 669 S Highland St, Memphis, TN 38111
đź”— plantbasedheat.com
📝 100% vegan comfort food in East Memphis—Plant Based Heat by founder Ralph "RJ Groove" Johnson offers smoky Beyond burgers, BBQ jackfruit sandwiches, crispy “vings” (vegan wings), mac & cheese, and sweet potato tots. Gluten‑free options abound, and the noodle-free salad and sides are as flavorful as the main dishes